Digital detox for iPhone
A guided 30-day reset that changes your phone, not just your screen-time report.
Daily Offline is a guided 30-day digital detox that turns each day's small lesson into an automatic rule on your iPhone — and forgives you when you slip. Join the waitlist for first access.
One email when we launch. No spam, unsubscribe anytime.
Average phone habit
days a year
US adults spend about 4 hours a day on their phones — roughly 61 days a year. This is a category average, not a personal measurement; your real number is measured privately in the app. Source: eMarketer, 2025
You've tried to cut back. It didn't stick. That's not a willpower problem.
Willpower runs out. Blockers you set up yourself are easy to switch off in the exact moment they're meant to catch you. Screen Time limits are one tap to dismiss. The tool was wrong — not you.
How it's different
A reset that wires the change into your phone.
Each day becomes a rule
One small lesson turns into an automatic limit on your phone. You don't design a system — you follow one, a single step at a time.
A pause before the bypass
When you reach to switch a rule off, Daily Offline adds a little friction — a short wait, a breath, a re-commitment, and an accountability partner if you invite one — so the urge passes before you act.
Slips are forgiven, not punished
Miss a day and your streak holds. You pick up where you left off — no all-or-nothing guilt spiral that ends the whole effort.
The daily loop
How the 30-day reset works
- 01
See your baseline
Get your real number — hours a day, days a year — measured privately on your device (with Screen Time access).
- 02
Get your plan
A 30-day reset tuned to when you actually scroll — in bed, at work, over meals, or when you're anxious.
- 03
One small step a day
Each lesson sets a rule on your phone and gives you an offline thing to do instead of reaching for it.
- 04
Graduate & keep it
On Day 30 you keep your result. Complete the reset and you move into a maintenance plan that holds the change.
What you get
A whole program — and a result that stays yours.
The 30-Day Reset
The flagship guided program — a small lesson and a real rule every day, with an offline thing to do instead.
Short follow-on programs
Wind-down, Focus, Presence, and Doomscroll — pick the next one when you want it, from a small, curated catalog.
Reclaimed-time tracker
Watch the hours add back up, week by week — concrete progress you can feel, not a vague “do better”.
Your result stays yours
Your progress is yours to keep — whether you go Pro or not. Your baseline, journal, streak, and reclaimed hours stay free forever, plus one automatic rule that keeps working. Finish the reset and your maintenance plan stays too.
You're becoming someone who decides when to pick up their phone.
Why join now
We're opening access in small groups.
Join early and you're in with the first cohorts — plus a direct line to influence the program before everyone else.
Questions
Before you join
What is Daily Offline?
I've tried these apps — why is this different?
Is my data private?
What happens after 30 days?
When does it launch, and is it iPhone only?
Ready to win back your time?
Become someone who decides when to pick up their phone. Join the waitlist for first access — and a say in what we build.
One email when we launch. No spam, unsubscribe anytime.